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| Preparation Time: 15 minutes
Inactive Prep Time: 10 minutes Cook Time: 20 minutes Makes 4 servings INGREDIENTS: ½ cup extra-virgin olive oil 2 tablespoons unsalted butter 4 (6-ounce) halibut steaks Sea salt White pepper ½ cup all-purpose flour 16 young asparagus 1 small shallot, minced 2 garlic cloves, minced 3 tablespoons extra-virgin olive oil ¾ cup grated Parmesan |
 1. FOR HALIBUT: Preheat a 12-inch sauté pan over mediumhigh
heat. Add extra-virgin olive oil and butter. Season halibut
with salt and pepper then dust with the flour, shaking off the
excess. As your butter starts to brown, gently lay each steak in
your pan. Allow to cook until golden brown on both sides and
cooked through, approximately 3 to 4 minutes on each side.
2. FOR ASPARAGUS: Preheat the oven to 350 degrees F. Trim and clean your asparagus. In a large bowl add cleaned asparagus, minced garlic, minced shallots, and extra-virgin olive oil. Season to taste. 3. Lay prepared asparagus on a half sheet pan and roast until tender, about 10 to 15 minutes. Right before taking your roasted asparagus out of the oven liberally top with freshly grated parmesan cheese. The heat of your pan should melt your cheese. 4. To serve, place 4 pieces of asparagus on a plate, top with golden brown halibut steak. Drizzle with extra-virgin olive oil. Garnish with a sprig of chervil or chives. |
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| Frank's Seafood • 7901 Oceano Avenue • Jessup, Maryland 20794 • (800) 287-5960 | |||